We hear a lot about ‘willpower’ and the ability to power through temptation to reach goals. But like many who have felt the ups and downs of a diet rollercoaster or the starting and stopping of a gym membership, we know it’s more than sheer willpower that keeps us on track in the long-term. But […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and that’s taking martial arts classes! Studying the […]
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Recent Posts
- Is Kids Martial Arts Right for Your Child?
- Focus Fusion: How Martial Arts Improves Kids’ Concentration and Attention Span
- Building Champions: The Transformative Power of Martial Arts for Kids
- From Clumsy to Capable: The Surprising Impact of Martial Arts on Kids’ Motor Skills
- Protect Your Heart with Martial Arts