Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
“Long-term consistency trumps short-term intensity.” – Bruce Lee It’s easy to go ‘gung-ho’ for a new, innovative fad or even a charismatic workout instructor — just to lose steam over time and burn out. For kids, it might be the intrigue of a new sport or activity that loses its novelty, making the ‘hard work’ […]
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- Is Kids Martial Arts Right for Your Child?
- Focus Fusion: How Martial Arts Improves Kids’ Concentration and Attention Span
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